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      ubrelvy migraine 

Migraine, a problem suffered by many people around the world.

In this article, we will show you 8 natural remedies that help get rid of headaches.

1- Have some caffeine

Caffeine, such as coffee, tea and some other foods, helps relieve headache pain, but specialists advise not to overdo it to avoid adverse results.

Some painkillers may give you a little relief, which can also help you relax and get rid of your migraines.

2- Use lavender oil

Inhaling lavender essential oil may also relieve migraine pain. Lavender oil can be inhaled all at once or diluted with an oil supplied in small amounts to your temples.

A 2016 randomized controlled study found evidence of lavender being used as a headache preventative, which means that it is taken before a migraine attack begins, and it reduces the frequency and severity of migraine attacks.

 However, studies are still limited.

3- Use ginger

Ginger is known to relieve nausea as a result

 of many conditions, including migraines. 

It may also have pain-relieving benefits for migraine headaches. According to a 2020 assessment of studies, one source looks at the evidence that ginger may also have a beneficial activity.

4- Keep your body hydrated

According to the American Migraine Foundation, approximately a 3rd of human beings with migraine document dehydration as a migraine trigger. 

To prevent dehydration, make certain to drink lots of water for the duration of the day, specifically while exercising. On warm days, you could want to drink extra water than usual.

5- Avoid excessive stress

Getting rid of everything that triggers stress, such as excessive nervousness, smoking and excessive drinking, even quitting cigarettes and alcohol at first causes severe headaches.

 6- Try to sleep well at night

The theory that migraines are linked to poor sleep has not been confirmed.

Research from 2016 found an association between poorer quality of healthy sleep hours, and a higher migraine hypothesis. This is true for those who have headaches with or without dizziness.

Doctors advise avoiding stimulants such as caffeine in the late hours, and avoiding any stimulating activity that will make you lose sleep, such as thinking about a goal you want to reach.

Specialists advise to maintain the same time for sleep, in order to avoid changing sleeping hours.

7- Some magnesium may relieve pain

You can get some magnesium from foods like:

almonds.

• Roasted sunflower seeds.

•  Sesame seeds.

• Peanuts.

• brazil nuts.

• oatmeal.

• Drink a glass of milk before bed.

•  Eggs may also help.

8- How do I treat my headache

My personal way to get rid of headaches.
Take a cool shower, rub your forehead with lemon, cover your body well, and take a break.

But if these treatments do not work, you should consult a doctor and not neglect the matter.

With best wishes for a recovery