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The best ways to treat severe insomnia while sleeping

Many people suffer from a short period of insomnia. This unusual sleep problem can make it difficult to fall asleep and stay awake, until it's time to wake up.

Although the desired amount of sleep varies from individual to individual, a maximum of adults want to sleep at least seven hours a night. If your sleepy patterns are affecting your gentle lifestyle, home remedies can help.

Keep studying to find out how you can average your sleep patterns, through meditation, exercise and more

1- Meditation Therapy

Meditate quietly. When you notice your breath, your body, and your feelings, they are quietly merging with each other.

Mindfulness meditation has many health benefits that follow, emptying the body of negative thoughts.

It is said: Meditation removes stress, strengthens immunity and enhances focus.

2- practicing yoga

Yoga may have an effective effect on sleep quality. Yoga may also relieve stress, improve physical performance, and improve intellectual focus.

Choose a technique that places more emphasis on conveying meditation or drawing breathing rather than challenging physical movements.

 Slow, managed transitional classes each week, and at least 20 minutes each day of self-practice. It allows you to perform asanas before relaxing.

If the situation does not seem right for you, do not put too much pressure on yourself and avoid bad moods.

3- Akulesia California

California poppy is among the herbal insomnia treatment options. This herb is effective in treating sleep problems, anxiety, various aches, nervous attacks, and many other conditions.

There are no studies showing how effective this herb can be.

4- Valeriana officinalis

Valerian is recommended for calm and relaxation, and it also helps to get a better quality of sleep faster.

But you should consult your doctor about the recommended dose of valerian. Because it may interact with some medications, in addition to being unsafe for pregnant women and children

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5- Humulus lupulus

It is a sleep aid herb, and it is also effective in treating anxiety and digestive problems.

This herb is often Humulus lupulus
 They are safe to use in herbal insomnia treatments, but because they contain natural stimulants, they are not recommended for pregnant women and children.

Tips to treat insomnia

Treating insomnia with medicinal herbs can help solve the problem, but in addition, it is preferable to rely on relaxation and preparation for sleep, as follows:

• Light dinner three hours before bed.

• Take a bath with warm water 90 before bedtime, you can use lavender essential oil, as it is recommended during the shower to calm the body and soul.

• Make sure to turn off the lights and screens in the room before bed.

• Take time to relax and meditate before bed.

• Try relaxing activities before bed, such as reading a book, quiet conversation, or drinking herbal tea.

• Write on a piece of paper everything that bothers you if you are worried; Because the thoughts on a piece of paper can miraculously help calm you down.

• Make sure you get a good night's to wake up refreshed and full of energy in the morning..