Best foods to improve memory.
The foods you eat every day affect your brain health, including some foods that play an important role in keeping your brain healthy and improving certain brain tasks, such as: focus and memory.
Among those foods:
1- oily fish
Fatty fish like salmon, sardines, and other fresh fish are an excellent source of omega-3 fatty acids.
Not getting enough omega-3 leads to depression and poor learning.
A scientific study found that people who eat high levels of omega-3 increase blood flow to the brain.
2- eat nuts
Seeds and nuts are a rich source of vitamin E.
In addition, eating nuts, would increase the alertness of the mind, and prevent dementia.
3- dark chocolate
Dark chocolate has many powerful antioxidant properties.
It also contains natural stimulants, such as caffeine, which helps enhance focus.
It is worth noting that the darker the color of the chocolate, the higher its benefits.
4- avocado
When it comes to students, we should not forget about avocados to enhance memory.
It is worth noting that avocados contain a wide range of vitamins, such as: Vitamin B and Vitamin C.
Which is considered a healthy fat, and all of them positively affect the cognitive ability of the brain and its health, such as focus and improving memory.
5- Cranberries.
Berries are among the foods that help stimulate memory, as blueberries and dark-coloured berries provide anthocyanins, which are a plant group with anti-inflammatory and antioxidant effects.
Some animal studies have shown that cranberries can delay short-term memory loss and improve memory.
Behavioral tips to improve memory
- 1- Physical activity: Physical activity helps blood flow to the brain, which contributes to better memory, such as: Walk and jog regularly throughout the week.
- 2- Activate the mind: Mental exercises and activities help stimulate the brain and preserve memory, such as solving puzzles and learning new skills.
- 3- Social communication: Social media helps prevent depression and stress. Try to build relationships with friends and relatives you love.
- 4- Follow up treatment of diseases: Some diseases cause memory problems, such as: depression, high blood pressure, and high cholesterol, so it is important to follow up and treat to improve your memory for the better.
- 5- Good sleep: Sleep helps strengthen memories for input into the future, so adequate sleep should be taken daily, and 7-9 hours of sleep a day is generally recommended for adults.
- 6- Organizing: Clutter distracts memory and forgetfulness, it is important to organize tasks and appointments, this helps you remember them.