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1- Find a motivation to cut back on smoking

To find the motivation to avoid nicotine, you need a special desire to quit smoking tobacco. You may be able to consider protecting your family from the devastating effects of smoking. Thus, you can reduce your chance of developing lung cancer or the possibility of developing heart disease and other diseases. 

Feeling fresh and young. Choose a reason strong and assertive enough to outweigh the urge to smoke.

2- Best tips to quit smoking

Getting rid of cigarettes is not as easy as some non-smokers think. There is more than that, smoking in general is the brain's dependence on nicotine heavily. Ask your GP about the best behavioral approaches that will help you most.

Such as counseling, medication, hypnosis and smoking cessation lessons. You'll be ready for the day you choose to quit smoking.

3- Ask for support to quit smoking

Tell your family, friends and all those close to you that you want to quit smoking. They can increase your resolve and encourage you to keep going. You can also talk to a behavioral therapist.

 It is a type of counseling that helps you commit to identifying strategies to quit smoking. A few of the few sessions may help you.

4- Avoid drinking alcohol and other stimuli

When you drink, it's hard to avoid not smoking. So try to limit your alcohol intake while quitting smoking for the first time.

Likewise, if you smoke regularly while drinking coffee, switch to tea for a few weeks. 

If you usually smoke after meals, find something else to do instead, such as brushing your teeth, walking, texting a friend, or chewing gum.

5- looking for relaxation

One of the motivations of humans is that nicotine allows them to relax. Once you quit smoking, you'll need new ways to relax. There are many options. 

You can exercise to de-energize, listen to your favorite music, connect with friends, treat yourself to a massage, or make time for a hobby. Try to stay away from troublesome conditions at some point in the first few weeks when you stop smoking.

6- Get rid of anything that reminds you of smoking

Once you smoke your last cigarette, get rid of all ashtrays and lighters. Wash any clothes that smell like smoke, and clean carpets, drapes, and upholstery.

 Use air fresheners to get rid of that familiar smell. If you smoke on your car, clean it too. You don't need to peer or smell something that reminds you of smoking.

7- Don't follow a diet

Don't try to eat a special diet while giving up cigarettes. Severe deprivation without problems can be counterproductive. 

Instead, keep things easy and try and consume more fruits, vegetables, whole grains, and lean proteins. These are suitable for your entire body.