An occasional cough is one of the natural things that helps the body to get rid of mucus and debris accumulated in the chest area
But this does not mean that it can be painful and stressful, but also annoying.
The most common causes of occasional cough, such as:
- Chest irritation from sources such as allergies or cigarette smoke.
- Bacterial infections such as sinusitis or bronchitis.
- Sensitivity to certain things
- Heart attack or equivalent.
- Some viral diseases such as influenza or cold
And if your occasional cough persists after exposure to a cold or the flu, here are the 8 best tips to help treat a cough at home.
1- Take natural honey
When ingested, honey works similarly to cough drops, enveloping the lining of the throat, relieving the burden of pain and coughing.
Buckwheat honey has been ranked among the most effective honeys that have been studied for use in treating coughs.
A study published in 2007 found that honey was most effective in treating common dextromethorphan.
2- drink ginger
Ginger is a tropical plant used as a dietary supplement. It can help treat many health problems including colds, or symptoms of chemotherapy, and clearing the chest of phlegm.
Ginger has a spicy taste that stimulates increased saliva and can help reduce throat and mouth dryness.
People use dry ginger and fresh ginger root, and ginger and honey can also be added to tea.
3- Use a salt water gargle
Gargling with salt water can help kill bacteria and soften mucus in the throat. Clearing the mucus in the throat helps clear the sinuses and get rid of the cough faster.
Gargling with salt water can also help reduce swelling and irritation caused by a persistent cough.
Although most people prefer gargling with warm, salt water, cold water may have the same soothing effect as a cough.
4. Inhale the steam
Steam inhalation helps relieve nasal congestion.
This will make blowing your nose easier, and if you have postnasal drip, clear the mucus that has built up in your throat. Because the steam can moisten an inflamed throat, it may also relieve pain.
For temporary relief, try inhaling the steam from a pot of boiling water.
- Once the water starts producing steam, take it off the stove and place your face on top of it. Place a towel over your head to help trap the steam, but be careful not to get too close or you could burn your face. You can also get the same effect by taking a shower.
5- eat thyme
The herb thyme is believed to soothe smooth muscle spasms, including those caused by coughing.
In 2006 a study was published saying: The combined treatment of thyme and ivy improves acute bronchitis and cough.
To relieve a cough, thyme can be taken as a supplement, or made into an herbal tea.
6- Drinking water
Drinking water is one of the easiest and safest ways to improve a cough and keep your body hydrated. Drinking water helps break up the mucus, allowing it to pass out through the nose or mouth.
It is important to see a doctor when you experience the following symptoms:
- - Cough with discolored mucus or blood.
- - A cough that lasts for several. weeks
- - Finding difficulty breathing.
- - Severe headache.
- - fever.
Source: Business Insider