The problem of Irritable Bowel Syndrome is an annoying problem for many people. We are pleased to present you in this article: a group of natural herbs. It helps treat irritable bowel syndrome, if you have a problem, (irritable bowel syndrome). It may be helpful to drink herbal tea, which helps relieve symptoms associated with IBS, flatulence, and gas.
Herbs used to treat Irritable Bowel Syndrome
It is considered one of the best and most important herbs used in the treatment of Irritable Bowel Syndrome. Which is used by many individuals, who suffer from such health conditions, are the following:
- 1- Drinking mint tea
Mint is one of the most famous herbs used in the treatment of irritable bowel syndrome, as well as its symptoms. Its mission lies in relaxing the muscles of the digestive system, making it comfortable, and treating various other problems, such as intestinal cramps, bloating, gas, and colic.
One study highlighted the important role that mint plays, in treating Irritable Bowel Syndrome. As it was shown that it contributes to the expulsion of gases, and the relaxation of the muscles of the large intestine, as for how to use it, by following the following:
You can boil mint leaves and drink it directly. Or soak mint leaves for 3 hours or more in lukewarm water, then drink the soak. Mix peppermint oil with hot water.
- 2- Drink anise tea
Anise has long been used in the treatment of many health problems, especially stomach and digestive problems. Anise has sedative properties, making it the best herbal remedy for irritable bowel syndrome.
How to use it: Soak a tablespoon of anise seeds in filtered water. Or add the powder to two cups of boiling water and drink it to get the benefit.
- 3- Drink fennel tea
Fennel tea is used as an effective remedy to expel gas, and to get rid of intestinal disorders after bloating, as it works to treat constipation and relax the intestinal muscles. A study indicates that a mixture of fennel oil with turmeric contributes effectively and positively to the treatment of irritable bowel syndrome.
After thirty days, the participants felt less abdominal pain, symptoms disappeared, they felt more comfortable, and their quality of life improved.
- 4- Chamomile tea
Chamomile tea is one of the natural herbs used in the treatment of many health conditions. Where a study was conducted and its results showed that chamomile tea has strong anti-inflammatory properties. We mention among them: the treatment of intestinal disturbances, and that it contributes to the relaxation of the stomach muscles, and the expulsion of gases.
Preparation is done by; Use chamomile leaves, dried leaves, or fresh leaves to make tea.
- 5- Use of turmeric tea
Turmeric is known for its great and distinctive therapeutic benefits, including the treatment of digestive problems. Where one study proved that people who took turmeric tablets got rid of abdominal pain and bowel disorders.
According to the study, IBS symptoms disappeared, within 8 weeks, turmeric powder is usually used to make tea, or fresh turmeric is used.
- 6- You can try some other natural herbs
There are some herbs that make some claims about their benefits in treating irritable bowel syndrome. But there is no clear evidence yet, or no clear scientific evidence for its effectiveness in treating colon.
between them:
- Dandelion tea.
- Licorice.
- Ginger tea.
- Nettle tea.
- lavender.
What are the benefits of drinking herbs for the treatment of Irritable Bowel Syndrome?
It may bring you many benefits by drinking different herbs, but in general there is a group of them associated with the treatment of colon, namely:
- Herbal tea reduces mental stress and helps relaxation.
- Helps treat intestinal cramps and relax the intestinal muscles.
- It has a role in increasing the amount of fluid intake that helps in regulating the work of the digestive system.
- And because it is a hot drink, it contributes to facilitating the digestion process, and works to relax the digestive system.