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What is the relationship between bed and pillows, in order to get a quiet sleep, and lower back pain? If you are interested in getting the answer, keep reading this article

Lower back pain causes difficulty sleeping, and in this article we will learn about the best sleeping

Best sleeping position for lower back pain

There are a number of distinct sleeping positions to relieve lower back pain, including the following:

sleep on the back

When sleeping on the back, the weight is distributed somewhat evenly over the entire body, so there is an opportunity for the spine, shoulders, and head to be in one straight line; This provides

It is recommended to sleep on the right side and place the hand under the cheek, as this would calm the disturbance of the brain caused by the daily stresses of work and thinking. You can also bend the knees in one direction and put a pillow between them, as this will relax the pelvis and spine.

It can be used through the following steps:

• Take a side sleeping position.

• Do not use more than one pillow under the head.

• Put a pillow between the knees.

• Place a pillow in any empty space between the bed and the body, such as the waist.

Using a sleeping position on the face

 This position is not preferred by many people, but there are some people who find it difficult to sleep in other positions. In order to get the desired effect, a pillow can be added under the head, with a pillow under the pelvic area. If the pillow under the head worsens, it can be dispensed with.

Sleeping on a reclining chair

The reclining chair greatly helps to get rid of back pain, including for people with a herniated disc. Which consists in sliding one vertebra directly over the other, and the task of this chair is to create a space between the legs and the torso.

Sleeping in the fetal position can be relied upon!

Sleeping in the position of a small fetus is one of the best sleeping positions suitable for lower back pain, as bending the knees and bringing them close to the chest helps to relax the joints and straighten the vertebrae of the spine.

 A pillow can be placed under the head area to help both the neck and the head.

Tips for choosing a suitable mattress to relieve lower back pain

After you have learned in this article about the best sleeping position for lower back pain, it is recommended to choose a pillow and mattress, suitable for relieving back pain, such as the following:

How do you go about choosing the best pillow?

Choosing the best pillow depends on your sleeping position, and includes the following:

It is recommended to use thin pillows, for those who sleep on the back, with additional filling under the pillow to provide more necessary support for the neck and head. Also, the use of more soft pillows with this position helps to raise the head, and may tighten the back and neck area.

Thin pillows are best for people who like to sleep on their face, especially under the pelvis. If the feeling of pain increases, the pillow can be dispensed with under the head. Soft and hard pillows are best suited for people who like to sleep sideways.

How do you choose the right mattress?

After we have finished talking about the best sleeping position, especially to relieve lower back pain, and the appropriate pillows for these cases, it is necessary to talk about the most

The use of hard bedding increases pressure on the neck, back, shoulders and joints. As for the soft mattress, it may make the matter worse, increasing the pressure on the upper part of the body and increasing back pain.

Source: Web Medicine